Welcome.

My training and approach to therapy is designed to support and to help you learn to regulate feelings of overwhelm, fear, anger, disconnection and isolation which often show up in the body as anxiety, depression and sometimes a general numbness. These can inhibit rich and fulfilling relationships with yourself and others.

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My approach will support you in deepening your connection to yourself and gaining new and deeper awareness of what your body may be holding. Our bodies - on a cellular level - remember everything that has ever happened to us, even back to our earliest pre-verbal experiences, including bonding and attachment. All of these experiences create "core imprints" and, ultimately, organize our nervous systems in a particular way that often shapes and informs how we live today.

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Through a gentle, somatic/body-centered process of working with sensation, awareness, pace, therapeutic touch and nervous system regulation, our work together will support you in:

• The development of your own ability for "internal resourcing" to support the regulation of your nervous system and allow you to feel more connected and grounded. This shows up as improved sleep, a more regulated appetite, greater ease in relationship with self and others.

• The exploration, understanding and healing of your attachment style, and strategies to further deepen and enrich your relationships. This shows up as more awareness and ease in connecting with yourself and others, including primary relationships, family members, work colleagues, etc.

• The awareness and integration of unresolved formative experiences, including pre-verbal and other traumatic and/or stressful experiences that have lasting imprints on how you engage in your life today. This shows up as one's ability to integrate and live more fully - reducing aversions or old behavior/relational patterns that no longer serve you today - and live each day with more freedom and ease.

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